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Are you ready to tackle Hyrox? if you have a race planned and you are uncertain how best to start. This plan will take you from zero to competitive in 6 weeks. Using all the elements of Hyrox. You will become better and more efficient across all the disciplines. Grab some water, lace up your shoes and lets get ready to rumble. Week1: Row and Running focus Low weighted elements Week2 Running and Erg focus building weighted focus Week 3 Running focus Strong weighted sections (competition based) Quarter simulation Week 4 Running focus Strength building (heavier than competition) Half Simulation Week 5 Running focus Simulation Full simulation Week 6 Running focus Weights Focus
You can also join this program via the mobile app. Go to the app